Planet Fitness Lower Body Workout for Beginners (Workout Routine 1)
Planet Fitness Lower Body Workout for Beginners (Workout Routine 1) 🦵🏼 // Here’s a step-by-step lower body gym workout routine you can try!
WARM UP 🔥
• 5-10 Min. Light Treadmill Jog
DYNAMIC STRETCHES 🏃🏻♂️➡️ (30-60 Seconds Each)
Hip Circles
Leg Swings
MAIN WORKOUT 🏋🏻♂️
Leg Press Machine 3x12
Leg Extension Machine 3x12
Bodyweight Squats 3x12
Calf Raises 3x12
COOL-DOWN 🧊
5 Min. Light Treadmill Jog
STATIC STRETCHES 🧎🏻➡️ (20-30 Seconds Each)
Quad Stretch
Calf Stretch
Hip Flexor Stretch
Hamstring Stretch
#planetfitness #workout #legworkout
