Planet Fitness Battle Ropes Tutorial (3 BEGINNER EXERCISES!)
Planet Fitness Battle Ropes Tutorial (3 BEGINNER EXERCISES!) // Want to learn how to use the battle ropes at Planet Fitness? In this video, I explain what battle ropes are, how you can integrate them into your workout and demonstrate three basic exercises for beginners.
You'll find these ropes in the functional training Planet Fitness 360 area.
TIMESTAMPS
0:00 - Intro
0:09 - What are Battle Ropes
0:39 - How to Incorporate Battle Ropes Into a Workout
0:52 - Common Battle Rope Mistakes
1:01 - How to Use Battle Ropes
1:05 - Battle Rope Alternating Waves
1:29 - Battle Rope Double Waves
1:36 - Battle Rope Slams
2:00 - Battle Rope Volume
2:11 - Wrapping the Battle Ropes
2:14 - Conclusion
#planetfitness #battleropes #workout
