Planet Fitness Stretch Machine (FULL STRETCHING ROUTINE)
Planet Fitness Stretching Machine (FULL TUTORIAL.- HOW TO USE!) // Want to learn how to stretch using the Planet Fitness Stretching Machine (also known as a Flexibility Trainer)? In this video, I explain what static stretching is and demonstrate how you can use this machine in the Planet Fitness Stretching Area.
TIMESTAMPS
0:00 - Intro
0:38 - Static Stretching
1:13 - Lower Back Stretch
1:22 - Hamstring Stretch
1:39 - Glute and Hip Stretch
1:53 - Hip, Leg and Back Stretch
2:06 - Inner Thigh and Groin Stretch
2:20 - Upper Back Stretch
2:28 - Shoulder Stretch
2:38 - Quadriceps Stretch
#planetfitness #stretchingexercises #flexibility
