Planet Fitness Treadmill Workout for Beginners (Workout Routine 1 - Intervals)
Planet Fitness Treadmill Workout for Beginners (Workout Routine 1 - Intervals) 🦵🏼 // Here’s a step-by-step treadmill interval workout routine you can try!
WARM UP 🔥
• 5 Min. Brisk Walk
DYNAMIC STRETCHES 🏃🏻♂️➡️ (30-60 Seconds Each)
Arm Circles
Torso Twists
Leg Swings
MAIN WORKOUT 🏋🏻♂️
Run at High Speed for 1 Min.
Walk at Low Speed for 2 Min.
Repeat 10x
COOL-DOWN 🧊
5 Min. Brisk Walk
STATIC STRETCHES 🧎🏻➡️ (20-30 Seconds Each)
Quad Stretch
Calf Stretch
Hip Flexor Stretch
Hamstring Stretch
#planetfitness #workout #treadmill
