Planet Fitness Rower Machine Tutorial (HOW TO ROW!)
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Planet Fitness Rower Machine Tutorial // Want to learn how to use the rowing machine at Planet Fitness? In this video, I explain the technique to use the rower, two types of workouts you can perform, machine settings and more.
TIMESTAMPS
0:00 - Intro
0:32 - Rower Design
1:14 - Rower Monitor Metrics
1:38 - Resistance Adjustment
1:55 - Rowing Technique
2:02 - How to Row - Phase 1: The Catch
2:13 - How to Row - Phase 2: The Drive
2:24 - How to Row - Phase 3: The Finish
2:34 - How to Row - Phase 4: The Recovery
2:47 - Mid-Row Technique
2:54 - High-Row Technique
3:05 - Low-Row Technique
3:15 - Reverse Grip Row Technique
3:30 - Steady-State Rower Workout
3:44 - Interval Rower Workout
4:05 - Conclusion
