Planet Fitness BOSU Ball Tutorial (HOW TO USE IT!)
Planet Fitness BOSU Ball Tutorial (HOW TO USE IT!) // Want to learn how to use the Bosu Ball at Planet Fitness and incorporate it into your workouts? In this video, I explain how the Bosu Ball works and demonstrate exercises you can perform for balance training, cardio training and strength training.
TIMESTAMPS
0:00 - Intro
0:08 - Bosu Ball Overview
0:54 - How to Get on a Bosu Ball
1:28 - Bosu Ball Squats
2:03 - Bosu Ball Lunges
2:34 - Bosu Ball Push-Ups
3:04 - Bosu Ball Plank
3:31 - Bosu Ball Mountain Climbers
3:58 - Bosu Ball Lateral Jump Squats
4:31 - Bosu Ball Burpees
5:07 - Conclusion
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