Planet Fitness Treadmill (HOW TO USE IT / TREADMILL WORKOUTS!)
PLANET FITNESS TREADMILL (HOW TO USE IT / TREADMILL WORKOUTS) // In this video, I explain how to use a Planet Fitness treadmill for a cardio workout to burn calories.
TIMESTAMPS
0:00 - Intro
0:28 - Planet Fitness Treadmill Overview
1:19 - Treadmill Incline
1:44 - Treadmill Speed
2:01 - Treadmill Safety Key and Clip
2:21 - Treadmill Front Panel
2:53 - How to Get On a Treadmill
3:04 - Inputting Your Weight on a Treadmill
3:18 - Proper Treadmill Form
4:05 - Treadmill Warm-Up
4:18 - Treadmill Stretching
5:09 - Brisk Walk Treadmill Workout
5:26 - Jogging / Running Treadmill Workout
5:46 - Interval Treadmill Run Workout
6:03 - Hill Treadmill Workout
6:25 - Treadmill Cool Down and Stretching
#planetfitness #treadmill #cardio
