6 Habits Sabotaging Your Weight Loss Progress (And How to Fix Them!)
6 Habits Sabotaging Your Weight Loss Goals (And How to Fix Them!) // If you're wondering why you're not losing weight (and might even be gaining weight), I explain 6 habits that are most likely the reasons why. I also explain how you can fix these habits and achieve your weight loss goals.
Timestamps
0:00 - Intro
0:07 - #1: Low-Quality Diet Choices
0:57 - #2: Mindless Eating
1:34 - #3: Skipping Meals
2:08 - #4: Lack of Physical Activity
2:43 - #5: Poor Sleep Habits
3:18 - #6: Not Drinking Enough Water
Disclaimer: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Always consult a doctor, registered dietitian or other healthcare professionals for diagnosis and treatment of medical conditions.
#weightloss #fitness #workout
