5 Exercises Every Beginner Should Try (FULL DEMOS + REPS/SETS)
5 EXERCISES EVERY BEGINNER SHOULD TRY (FULL DEMOS!) // If you’re new to the gym, here are 5 essential exercises that will help you build a solid foundation for strength, balance and overall fitness. You can always modify to your level. These exercises include bodyweight squats, push-ups, dumbbell lunges, planks and bent-over rows. You'll see demonstrations of each exercises, as well as recommended reps and sets for beginners! You can perform these exercises at the gym or at home. All you'll need a pair of dumbbells and a workout mat.
TIMESTAMPS
0:00 - Intro
0:23 - Bodyweight Squats
1:31 - Push-Ups
2:37 - Dumbbell Lunges
3:42 - Planks
4:24 - Bent-Over Rows
5:16 - HIIT Workout
Try this as a 10-Minute HIIT Workout: • 10-Minute HIIT Workout with 5 Beginne...
#beginnerworkout #workout #gym
