5 Quick Breakfast Ideas (HIGH PROTEIN RECIPES THAT ARE FAST AND TASTY) | LiveLeanTV

Опубликовано: 05 Октябрь 2018
на канале: Live Lean TV

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On today's episode of , I'm sharing 5 quick breakfast ideas that are super healthy and perfect for those mornings when you are short on time.
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One of the reasons why so many people grab the fattening box of cereal, is because they think it's the only fast breakfast option.

Well these 5 quick breakfast ideas are the solution that makes the "I have no time" excuse, no longer valid.

To perform at your best, you need fuel your body with the best nutrients.

Whether you eat breakfast first thing in the morning or follow an intermittent fasting approach, and "break the fast" later in the day, the first meal of the day should be comprised of protein, healthy fat, and fiber.

Each of these 5 breakfast ideas meet those requirements.

5 Quick Breakfast Ideas

#1. Egg Muffins

Nutrition info (per serving):
Calories: 284
Protein: 24g
Carbohydrates: 2g
Fat: 20g

#2. Strawberry Nut Protein Yogurt

Nutritional Information (Per Serving):
Calories: 344
Protein: 30g
Carbohydrates: 20g (6g of fiber)
Fat: 16g

#3. Protein Powered Cereal

Nutrition Info (per serving):
Calories: 456
Protein: 35g
Carbohydrates: 17g
Fat: 28g

#4. 6 Minute Tasty Scrambled Eggs

Nutritional Information (per serving):
Calories: 495
Protein: 25g
Carbohydrates: 2g
Fat: 42g

#5. Whey Protein Green Smoothie

Nutrition Info (per serving):
Calories: 396
Protein: 36g
Carbohydrates: 36g
Fat: 12g

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Plus you get the accountability from both Jessica and I as your coaches, as well as hundreds of other Team Live Lean members who are on the same journey as you.

Here’s a link to join our Team today: http://bit.ly/2Nr7rNg

Thanks for watching and keep Living Lean.

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5 Quick Breakfast Ideas (HIGH PROTEIN RECIPES THAT ARE FAST AND TASTY) | LiveLeanTV
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