Are Eggs Bad For Cholesterol? | LiveLeanTV

Опубликовано: 15 Май 2023
на канале: Live Lean TV

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Are Eggs Bad For Cholesterol?
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Are Eggs Bad For Cholesterol? With more and more research now clearing up the confusion surrounding cholesterol, whole eggs have made a comeback.

In a PubMed study, they compared people who ate 3 whole eggs a day versus people who ate egg substitutes.

The egg eaters increased their good HDL cholesterol, while decreasing their bad LDL cholesterol. The people who only ate egg substitutes did not experience the same positive results.

This shows consuming whole eggs are healthy and may help improve your HDL to LDL cholesterol ratio.

Score another point for whole eggs.

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Are Eggs Bad For Cholesterol? | LiveLeanTV
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