Is Bone Broth And Collagen Good For You? (HEALTH BENEFITS) | LiveLeanTV

Опубликовано: 05 Май 2023
на канале: Live Lean TV

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Is Bone Broth Good For You?
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If you’ve never heard of bone broth before, let me tell you why bone broth is good for you.

Health Benefits Of Bone Broth Benefits
Bone broth is loaded with protein, and is an excellent source of collagen and gelatin.

Health Benefits Of Collagen And Gelatin
Collagen is a special protein found in the skin and connective tissues. Unfortunately as you age, a reduction in collagen occurs, causing you to experience wrinkles and saggy skin.

Consuming more collagen in your diet can help:
Tighten up your skin
Reduce the visual signs of aging
Maintain a youthful appearance

Protein, collagen, and gelatin contain the key nutrients your body requires for:
Healthy and youthful skin
Optimal joint health
Improved digestive health

An excellent way to get more collagen into your diet, is bone broth. Bone broth is awesome because it contains protein the body can break down into collagen peptides, during digestion.

As a dude who plans on being in front of the camera for the next 65 years, I say count me in.

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Is Bone Broth Good For You? | LiveLeanTV
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