Does Your Workout Buddy Make This Mistake? | LiveLeanTV

Опубликовано: 12 Июнь 2023
на канале: Live Lean TV

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Does Your Workout Buddy Make This Mistake?
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Gym Mistake #2: Only Doing Isolation Exercises With Sloppy Form
Don’t be that girl at the gym who:
Does hundreds of reps with little to no resistance.
Thinks “the burn” is what’s going to get results.
If you don’t see results fast enough, you must need more reps or time in the gym.

Here’s how to avoid making these mistakes:
More does not equal better.
You do not need to be in the gym 2 hours to get a good workout done.
Focus on the intensity of the muscle contraction, rather than hitting a specific rep count.

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Does Your Workout Buddy Make This Mistake? | LiveLeanTV
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