How to Measure Your Body Composition At Home | Easy Method | LiveLeanTV
How to Measure Your Body Composition At Home | Easy Method | LiveLeanTV
► 7 Day Free Trial To Our Workout App: https://bit.ly/3V92EVr
► Free 7 Day Meal Plan And Recipes: https://bit.ly/3Vag97k
► Live Lean Body Quiz: https://bit.ly/3LALvAU
► Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30)
Rather than measuring your health progress by using a traditional weight scale to track your weight loss, try using a body fat scale to measure your body composition.
There are many body composition tools, but one of the more affordable and convenient ways to track and measure your progress from the comfort of your own house, is by using a body fat scale analyzer.
A body fat scale analyzer tracks your:
Body Fat Percentage
Total Body Weight
Muscle Mass
Bone Mass
Water Weight
How To Use A Body Fat Scale
Here’s how it works.
1. Simply program the settings with your gender, height, and age, then press the set button.
2. Step on the body fat scale, then wait for it to breakdown your body composition into:
Body weight
Body fat percentage
Water weight
Muscle mass percentage
Bone weight
These figures now provide you with a baseline moving forward to ensure you are losing weight via fat loss, while maintaining your muscle.
Full Blog Post: https://bit.ly/3oOguQY
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: / bradgouthro
► INSTAGRAM: / jessicagouthrofitness
► INSTAGRAM: / liveleantv
► SNAPCHAT: / bradgouthro
► FACEBOOK: / liveleantv
► TWITTER: / bradgouthro
► TWITTER: / liveleantv
► TIK-TOK: / bradgouthro
► TIK-TOK: / liveleantv
#WeightLoss #BodyComposition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How to Measure Your Body Composition At Home | Easy Method | LiveLeanTV
• How to Measure Your Body Composition ...
Live Lean TV
/ liveleantv
![Gut Test Results from Viome [Which healthy foods will I stop eating?!] | LiveLeanTV](https://images.mixrolikus.cc/video/2ZTcNdFdk7I)
