Benefits Of Using A Stand Up Desk | LiveLeanTV
Benefits Of Using A Stand Up Desk
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I just got my stand up desk for my office, because even as active as I am, I was still feeling the effects of sitting too long while working on my computer.
Now you’re probably saying, “…but Brad I work in front of a computer all day at the office.”
Well, I recommend talking to your employer about getting a stand up desk. You may be actually surprised when they agree to it.
Many companies are now investing a lot of money in the health and wellness of their employees, in hopes of:
Reducing sick time
Lowering health insurance
Increasing worker productivity
If you can’t get a stand up desk at the office, I still want you stand up after 20 minutes of desk work and simply do a few:
Standing Forward Arm Circles
Standing Knee Hugs
Go for a 2 minute walk to get a water or to talk to an employee, rather than emailing them
Moving your body, by simply walking, gets oxygen throughout the body and muscles, and keeps you mobile.
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Benefits Of Using A Stand Up Desk | LiveLeanTV
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