Healthy Roasted Sweet Potato Recipe For Muscle Building | LiveLeanTV
On today's episode of Live Lean TV, I'm showing you how to make a healthy roasted sweet potato recipe for muscle building.
► 7 Day Free Trial To Our Workout App: https://bit.ly/3n2igwL
► Free 7 Day Meal Plan And Recipes: https://bit.ly/3YUiIdG
► Live Lean Body Quiz: https://bit.ly/3ll3HEc
► Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30)
Delicious Cinnamon And Lemon Flavored Post-Workout Sweet Potatoes
Course: Side Dish
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 3
INGREDIENTS:
1 large sweet potato (480g peeled)
1/2 cup Water
1/2 apple
1 tsp Ground Nutmeg
1 tsp ground cinnamon
1 tsp lemon zest
1/2 tsp Sea Salt
Juice of 1/2 lemon
3 tbsp Extra virgin olive oil
avocado oil spray
INSTRUCTIONS:
1. Pre-heat oven to 375F.
2. Add a 480g large peeled sweet potato, cut into 3 pieces, to a saucepan covered with water.
3. Cover the pot and bring the water to a boil.
4. Once boiling, reduce the heat to low and let it simmer for approximately 5 minutes, until the potatoes are just tender, but not fully cooked, since they will be baking in the oven.
5. While the potatoes are boiling, blend 1/2 apple with 1/2 cup of water, then add it to a saucepan along with 1 tsp nutmeg, 1 tsp cinnamon, 1 tsp lemon zest, and 1/2 tsp sea salt.
6. Simmer over low heat for 3 minutes.
7. Stir in the juice from 1/2 lemon and 3 tbsp of extra virgin olive oil to the saucepan.
8. Once sweet potatoes are tender, drain off the water, and let them cool down, then cut them into bite size cubes.
9. Spray a large baking sheet with avocado oil cooking spray, then place the sweet potato cubes on the baking sheet, in a single layer, without piling them on top of each other.
10. Pour the liquid over the sweet potatoes, then place the baking sheet in the oven.
11. Bake for 30 minutes, then remove and enjoy.
Nutrition Facts (per serving):
Calories: 294
Protein: 4g
Carbs: 38g
Fat: 14g
Full Recipe Blog Post: https://bit.ly/3FtZFjC
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: / bradgouthro
► INSTAGRAM: / jessicagouthrofitness
► INSTAGRAM: / liveleantv
► SNAPCHAT: / bradgouthro
► FACEBOOK: / liveleantv
► TWITTER: / bradgouthro
► TWITTER: / liveleantv
► TIK-TOK: / bradgouthro
► TIK-TOK: / liveleantv
#SweetPotato #Recipe #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Healthy Roasted Sweet Potato Recipe For Muscle Building | LiveLeanTV • Healthy Roasted Sweet Potato Recipe F...
Live Lean TV
/ liveleantv
![Gut Test Results from Viome [Which healthy foods will I stop eating?!] | LiveLeanTV](https://images.mixrolikus.cc/video/2ZTcNdFdk7I)
