How To Boil Sweet Potatoes (STEP-BY-STEP RECIPE) | LiveLeanTV

Опубликовано: 13 Июнь 2023
на канале: Live Lean TV

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How To Boil Sweet Potatoes (STEP-BY-STEP RECIPE)
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On today’s episode of Live Lean TV, I’m showing you a step-by-step recipe on how to boil sweet potatoes.

How To Boil Sweet Potatoes
Course: Side Dish
Prep Time: 1 minute
Cook Time: 15 minutes
Servings : 1

INGREDIENTS
► 5 oz sweet potato

INSTRUCTIONS
1. Start by chopping the sweet potatoes into 1-2 inch pieces, with the skin on.
2. Bring a pot of water to a boil, using enough water to have at least 1 inch of water above the sweet potato.
3. Once boiling, add the chunks of sweet potato to the water, reduce to medium high heat, then slow boil for approximately 15 minutes, or until cooked throughly.
4. Drain the sweet potatoes with a colander, then add them to your plate.

Nutrition Facts (per serving):
Calories: 121
Protein: 2g
Carbohydrates: 29g
Fat: 0g

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How To Boil Sweet Potatoes (STEP-BY-STEP RECIPE) | LiveLeanTV
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