3 Easy Nutrition Guidelines That Actually Works For Any Goal

Опубликовано: 29 Июнь 2024
на канале: Live Lean TV

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On today's Live Lean TV episode, I'm breaking down 3 easy nutrition guidelines that actually work to help you achieve a lean, muscular, and healthy physique.

Here are my 3 foundational nutrition guidelines:

1. Ensure you consume enough calories to fuel your energy requirements and align with your body composition goals consistently.

2. Aim to meet your daily protein intake target of at least 1 gram per pound of lean body mass, consistently.

3. Make sure that 80% of your daily calorie intake comes from unprocessed whole foods, consistently.

Notice how I emphasize 'consistently' with each guideline?

Consistency is the cornerstone of building and maintaining healthy habits for long-term success.

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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