Best Bench Substitutes for Home Workouts [NO BENCH] | LiveLeanTV

Опубликовано: 27 Июль 2020
на канале: Live Lean TV

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This video shows my top 3 Bench Substitutes to accomplish any bench exercise without a bench.
You can follow any program and get amazing results even if you have no bench.
My top 3 alternatives:
1: The Floor. Use folded towels or a yoga mat to elevate and allow greater range of motion.
2: A Chair. Or two chairs depending on the exercise.
3: A Swiss Ball. Useful for so many things and adds an extra element of instability.

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Best Bench Substitutes for Home Workouts [NO BENCH] | LiveLeanTV
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