How To Do Weighted Sit Ups With Dumbbells (MUSCLES WORKED) | LiveLeanTV

Опубликовано: 08 Март 2023
на канале: Live Lean TV

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How To Do Weighted Sit Ups With Dumbbells (MUSCLES WORKED)
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The Long Arm Dumbbell Sit Up is a weighted variation of the traditional sit up exercise that targets your abs. By keeping your arms long in front of your body, it makes this exercise even more challenging. To get started:
1. Lie down on your back on the floor with your knees bent, feet flat on the floor.
2. Hold a pair of dumbbells extended in front of your body with an overhand palms facing forward grip.
3. Contract your abs to raise your upper torso off the floor, as you keep the dumbbells extended over your body.
4. Lower yourself under control.
5. Repeat for reps.

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How To Do Weighted Sit Ups With Dumbbells (MUSCLES WORKED) | LiveLeanTV
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