Renaissance Periodization Hypertrophy Cycle Week 1/Day 3
Deficit Deads 4 sets @180 (11/10/10/10)
High bar squats 5 sets @140 (13/12/12/11/10)
Bent over BB rows 3 sets @65 (12/12/10)
BB upright rows 3 sets @30 (15/13/13)
Notes: need to work on valgus during deadlifts. Quad burn is real. Bb rows are awkward and I dislike. Bb upright rows are awkward part two and I also dislike.
