Renaissance Periodization Hypertrophy Cycle Week 3/Day 1
Deficit deads 3 sets @ 195 (10/10/10)
High bar back squats 3 sets @ 150 (11/11/11)
Wide grip bench 3 sets @95 (10/10/9)
Deadlift form feeling better. Tweaked something in my shoulder so wide grip bench is a bit squirrelly. Skipped good mornings bc slacker.
