Renaissance Periodization Hypertrophy Cycle Week 3/Day 2
Front squats 7 sets @ 130 (10/10/9/9/9/8/8)
Incline bench 4 sets @ 70 (14/13/12/10)
Assisted pull-ups
Db lats 3 sets @ 30
Shoulder pump and post workout Taco Bell is lyfe.
Front squats 7 sets @ 130 (10/10/9/9/9/8/8)
Incline bench 4 sets @ 70 (14/13/12/10)
Assisted pull-ups
Db lats 3 sets @ 30
Shoulder pump and post workout Taco Bell is lyfe.
