Front squats 7 sets @ 125 (10/10/10/9/9/8/8) Incline bench @ 70 (13/12/11/10) Weakpot pull-ups @ 60 (15/13/10) Db Lat raises @ 30 (15/13/13) Thoughts: V Neck shirts aren't great for front squats.
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Бадминтон. Фильм первый. 1985 год. СССР
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220 2x5
Renaissance Periodization Hypertrophy Cycle Week 3/Day 2
Renaissance Periodization Hypertrophy Cycle Week 3/Day 1
San Diego @ Deadweight Strength
Renaissance Periodization Hypertrophy Cycle Week 2/Day 3
Renaissance Periodization Hypertrophy Cycle Week 2/Day 2
Renaissance Periodization Hypertrophy Cycle Week 2/Day 1
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Renaissance Periodization Hypertrophy Cycle Week 1/Day 3
Renaissance Periodization Hypertrophy Cycle Week 1/Day 2
Renaissance Periodization Hypertrophy Cycle Week 1/Day 1
April 14, 2016