Renaissance Periodization Hypertrophy Cycle Week 1/Day 2
Front squats 7 sets @ 120
Incline bench 4 sets @ 65
Overhand pull-ups 3 sets @ weak pot
DB let raises 3 sets @ 25
Front squats 7 sets @ 120
Incline bench 4 sets @ 65
Overhand pull-ups 3 sets @ weak pot
DB let raises 3 sets @ 25
