Frozen Spinach: Best Healthy Frozen Foods To Save Money | LiveLeanTV

Опубликовано: 11 Январь 2023
на канале: Live Lean TV

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Frozen Spinach: Best Healthy Frozen Foods To Save Money
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I’ll be honest, I prefer the taste of fresh spinach. However, some studies show frozen spinach contains more calcium than when you consume it fresh.

When you’re ready to eat the frozen spinach, simply steam it, then add it to your egg omelets. Steaming spinach will actually help your body absorb more of the antioxidants.

Frozen Spinach Tip: Don’t let your frozen spinach sit in your freezer too long, since the spinach begins to lose it’s heart disease fighting properties after 3 months.

Other Healthy Frozen Vegetables And Fruits To Save Money On
If you want to save even more money from buying frozen produce, consider purchasing frozen:
1. Peaches
2. Carrots
3. Squash
4. Brussels Sprouts
5. Cauliflower
6. Broccoli

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#FreshVsFrozen #Spinach #LiveLeanTV

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