Glycemic Index And Glycemic Load Explained (Food List Chart)

Опубликовано: 04 Декабрь 2017
на канале: Live Lean TV

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In this episode of Live Lean TV, we break down the essential differences between the Glycemic Index (GI) and Glycemic Load (GL), and how they impact fat burning.
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Video Timestamps:
00:00 Introduction
00:58 What is the Glycemic Index?
02:01 What Is The Glycemic Load?
02:40 What Is The Difference Between The Glycemic Index And Glycemic Load?
03:14 Glycemic Index And Glycemic Load Of Watermelon
03:56 Glycemic Index And Glycemic Load Chart For Common Foods
04:07 How To Reduce Glycemic Index Of Foods
04:41 What Foods Have The Lowest Glycemic Response?
05:33 "Fat Free" Foods Are Not Helping You Lose Weight

Whether you're trying to lose weight or simply eat healthier, understanding how these factors affect your blood sugar can help you make smarter food choices.

Learn:
► What the Glycemic Index and Glycemic Load are, and why they matter
► How to calculate the GI and GL of common foods like watermelon and cereals
► Which foods have the lowest glycemic response and how to reduce the glycemic index of foods
► Why “fat-free” foods may not be helping you lose weight
► Simple strategies for balancing high GI foods with lower GI options for better results
► Glycemic Index and Glycemic Load Chart included for easy reference to help you make better food choices every day!

If you want to optimize your fat burning and insulin sensitivity, join Team Live Lean for more meal plans, recipes, and fitness tips that fit your lifestyle.

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Glycemic Index And Glycemic Load Explained
   • Glycemic Index And Glycemic Load Expl...

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