6 Minute Muscle Building Chicken And Rice Recipe For Busy Men (WHO DON'T LIKE TO COOK) | LiveLeanTV

Опубликовано: 28 Сентябрь 2022
на канале: Live Lean TV

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On today’s episode of Live Lean TV, I’m sharing a 6 minute muscle building chicken and rice recipe for busy men who don’t like to cook.
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Timestamps:
00:00 6 Minute Muscle Building Chicken And Rice Recipe For Busy Men
01:34 Healthy Pre-cooked Protein Options
03:27 Recipe Ingredients
03:46 Recipe Instructions
04:42 Recipe Nutrition Facts

Let’s talk about pre-cooked ingredients. For a lot of people, pre-cooked food is important, because let’s be real. You are busy, I’m busy, we are all busy. That’s just the world we live in today, so we must accept it.

Does a busy lifestyle give you a free pass to a lifetime of fast food restaurant drive thru breakfasts, lunches, and dinners? Of course not.

We only rock with fast food during our well earned cheat meals. During the rest of the week, we choose to make healthier food decisions, that are better for our long-term health. One of the most important ways to improve our health is via the foods we feed our body. However, this doesn’t mean we need to be perfect 100% of the time. It just means we’re focused on making daily progress towards achieving our health and wellness goals.

I’m always sharing creative ways to add more protein to your diet. This usually includes:

1. Purchasing and cooking your meats in bulk:
Cooking protein in bulk gives you quick access to a good quality protein source within minutes.
Simply prep and portion the protein, then store the leftovers in containers and serve it for breakfast, lunch, and dinner with a side salad.

2. Purchase pre-cooked meats:
It’s great to see more healthy and convenient pre-packaged high protein foods becoming available.
For example, I found the below Grilled & Ready Fully Cooked Oven Roasted Diced Chicken Breast from Tyson, at my local grocery store. This is perfect for people who don’t like to cook, don’t know how to cook, or simply don’t have the time to cook.

6 Minute Muscle Building Chicken And Rice Recipe For Busy Men
Here’s the healthy 6 minute muscle building chicken and rice recipe for busy men who don’t like to cook.

Prep Time: 1 minute
Cook Time: 5 minutes
Servings: 2

INGREDIENTS
12 oz pre-cooked chicken breast
6 oz pre-cooked sweet potato and cauliflower rice
2 handfuls pre-made salad mix
2 tbsp almonds
2 tbsp olive oil
2 tbsp Balsamic vinegar
1 tsp Garlic powder

INSTRUCTIONS
1. Since the chicken is already fully cooked, simply add 12 oz of the pre-cooked chicken breast to a heated pan over medium high heat for 5 minutes, to re-heat the chicken.
2. At the same time, add 6 oz of the pre-cooked riced cauliflower and sweet potato to the same pan as the chicken, and re-heat for 5 minutes.
3. While the chicken and rice is being re-heated, add 2 handfuls of the pre-made salad mix to a cutting board and chop it up into small bite sized pieces.
4. Add the chopped salad mix to the bowls and top each salad with 1 tbsp of almonds.
5. For the salad dressing, simply mix 2 tsp of olive oil, 2 tsp of balsamic vinegar, and 1 tsp of garlic powder in a bowl, then mix together.
6. After the 5 minutes is up, remove the chicken and rice from the heat, then add it on top of the salad.
7. Top each bowl with the salad dressing.
8. You are all done. All that is left is to take a bite and yell out, "Damn That's Good!".

Nutrition Facts (per serving):
Calories: 455
Protein: 42g
Carbohydrates: 19g
Fat: 24g

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6 Minute Muscle Building Chicken And Rice Recipe For Busy Men (WHO DON'T LIKE TO COOK) | LiveLeanTV
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