How To Make A Mashed Cauliflower Potatoes Recipe (LOW CARB)

Опубликовано: 24 Май 2022
на канале: Live Lean TV

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On today’s episode of Live Lean TV, I’m showing you how to make a mashed cauliflower potatoes recipe.
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How To Make A Mashed Cauliflower Potatoes Recipe
Course: Side Dish
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4

INGREDIENTS:
1/2 head cauliflower
1-2 cloves garlic (sliced)
1/2 avocado
1 tbsp chives (chopped)
1 dash Sea Salt (optional)
1 dash Black Pepper (optional)

INSTRUCTIONS:
1. Boil 2 cups of water in a pot.
2. Chop up 1/2 a head of cauliflower into smaller size pieces.
3. Slice up 1-2 cloves of garlic.
4. Add garlic and cauliflower to the boiling pot of water.
5. Stir the mixture, cover the pot with a lid, then boil for 10 minutes.
6. While the cauliflower mixture is boiling, add 1/2 an avocado to a food processor or high powered blender.
7. After 10 minutes of boiling, add the cauliflower and garlic mixture to the food processor.
8. Blend the avocado, cauliflower, and garlic together until it reaches a creamy texture, then scoop out a serving and add it to a bowl or plate.
9. Chop up 1 tbsp of fresh chives, then top the mashed cauliflower with a sprinkle of chives.
10. Optional: add a dash of sea salt and black pepper.
11. Enjoy your mashed cauliflower potatoes.

Nutrition Information (per serving):
Calories: 50
Protein: 2g
Carbohydrates: 6g
Fat: 2g

Don’t get me wrong, I love potatoes. In fact, they are my daily go-to healthy source of carbohydrates. However, if you’re looking to lower your calorie and carbohydrate intake, making mashed cauliflower potatoes is healthy low carbohydrate alternative to mashed potatoes.

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