How Much Sugar A Day Is Too Much? | LiveLeanTV

Опубликовано: 17 Декабрь 2022
на канале: Live Lean TV

83,283

2.2k

💪 𝐇𝐨𝐰 𝐌𝐮𝐜𝐡 𝐒𝐮𝐠𝐚𝐫 𝐀 𝐃𝐚𝐲 𝐈𝐬 𝐓𝐨𝐨 𝐌𝐮𝐜𝐡? According to the American Heart Association, here is the maximum amount of added sugar men and women should eat a day.

👉 Free 7 Day Trial To Our Workout App: https://bit.ly/3BIzi7G
👉 Live Lean Body Quiz: https://bit.ly/3BImFtp
👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3BJAlV2
👉 Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (30% Off Affiliate Coupon Code: LEAN30)
⁣
👱‍♂️ Men: should consume no more than 36 grams or approximately 9 teaspoons of added sugar a day⁣
⁣
👱‍♀️Women: should consume no more than 25 grams or approximately 6 teaspoons of added sugar a day⁣
⁣
So guess what?⁣
⁣
🥤 With just one can of soda, you can blow out your entire sugar max for the day!⁣
⁣
📈𝐇𝐨𝐰 𝐌𝐮𝐜𝐡 𝐒𝐮𝐠𝐚𝐫 𝐃𝐨 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧𝐬 𝐂𝐨𝐧𝐬𝐮𝐦𝐞 𝐀 𝐃𝐚𝐲?⁣
⁣
On average, Americans are consuming approximately 88 grams, or 22 teaspoons of sugar a day. ⁣
⁣
👎 That’s an extra 200 calories a day from the 13 tsp of sugar over the daily maximum 9 tsp. ⁣
⁣
🤯 When you combine those extra calories over a year, that could add up to an extra 21 pounds of body fat.

Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Full post on the blog here: https://bit.ly/3BDTjfN
Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM:   / bradgouthro
✔ INSTAGRAM:   / jessicagouthrofitness
✔ INSTAGRAM:   / liveleantv
✔ SNAPCHAT:   / bradgouthro
✔ FACEBOOK:   / liveleantv
✔ TWITTER:   / bradgouthro
✔ TWITTER:   / liveleantv
✔ TIK-TOK:   / bradgouthro
✔ TIK-TOK:   / liveleantv

#nutrition #sugar #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How Much Sugar A Day Is Too Much? | LiveLeanTV
   • How Much Sugar A Day Is Too Much? | L...

Live Lean TV
   / liveleantv