10 Health & Fitness Questions Answered! |

Опубликовано: 11 Сентябрь 2016
на канале: Live Lean TV

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In episode 022 of the #AskLiveLeanTV show, we're answering 10 health and fitness questions sent in from our engaged social media audience.
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Timestamps:
00:00 Introduction
01:30 What Do You Think About Eating Just Fruits And Vegetables For One Week To Restart Insulin?
03:25 Do You Have A Specific Way To Wash Your Sports Bra?
04:43 As A 15 Year Old, How Do I Stop Stressing About Balancing My Health And Social Life?
06:38 How Would You Rank The Importance Of Whey Protein, BCAA, And CLA For Females Who Want To Lose Fat And Gain Muscle?
08:03 How Many Grams Of Protein Should I Eat To Maintain And Build Muscle While Getting Lean?
09:07 What Are Some Compound Exercises That Work The Glutes?
11:07 Are Weighted Squats And Lunges Good Or Bad For A Pear Shaped Body?
13:37 Should I Do Deadlifts On Leg Day Or Back Day?

If you want to be featured and have your questions answered in an episode, use #AskLiveLeanTV and post your question to any of our social media channels:
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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10 Health & Fitness Questions Answered! | #AskLiveLeanTV Ep. 022
   • 10 Health & Fitness Questions Answere...

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