My Viome Full Body Intelligence Test Review And Results (AVOID THESE VEGETABLES) | LiveLeanTV

Опубликовано: 14 Март 2023
на канале: Live Lean TV

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On today’s episode of Live Lean TV, I’m sharing my Viome Full Body Intelligence Test review and results.
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Timestamps:
00:00 My Viome Full Body Intelligence Test Review And Results
01:58 Common Signs And Symptoms Of Poor Gut Health
02:16 What Does The Viome Full Body Intelligence Test Tell You About Your Health?
03:11 Instructions On How To Do The Tests At Home
04:14 My Test Results
04:58 My Biological Age Vs. Chronological Age
05:21 Food Recommendations
06:05 Superfoods Based On My Unique Microbiome
07:29 Avoid Foods Based On My Unique Microbiome
08:04 My Meal Plan Moving Forward

Trust me, you are going to be surprised at some of the foods I’m supposed to avoid, based on my unique microbiome.

The Common Signs And Symptoms Of Poor Gut Health
f you are struggling with any of the following symptoms, it could be a sign you have poor gut health:
Occasional bloating
Stomach discomfort
Poor digestion
Difficulty losing weight
Low energy & fatigue
Feelings of anxiousness
Brain Fog
Difficulty falling or staying asleep
Decreased sex drive
Poor dental health

If any of these apply to you, Viome’s Full Body Intelligence Test could be a good fit for you.

What Does The Viome Full Body Intelligence Test Tell You?

The Viome Full Body Intelligence Test measures the health of your:
Gut microbiome
Oral microbiome
Human cells

Based on these tests, you’ll receive your results in 2-3 weeks with your 8 health scores assessing your:
Gut health
Cellular and energy efficiency
Immune system health
Inflammation response
Oral health
Heart and metabolic health
Brain and cognitive health
Biological age, based on how you are aging internally

Based on your 8 health scores, you’ll then receive personalized food recommendations categorized as either:
Superfoods
Enjoy foods
Minimize foods
Avoid foods

Since everybody digests food differently, what may be a health food for most people, may not actually be good for your unique microbiome.

My Superfoods Based On My Unique Microbiome
The food recommendations listed as superfoods and enjoy foods include nutrients that support your unique microbiome health.

Superfood Vegetables:
Artichoke
Arugula
Enoki Mushrooms
Jerusalem Artichoke
Maitake Mushrooms
Pumpkin
Shiitake Mushrooms
White Mushroom

Superfood Fruit:
Apple
Blackberry
Blueberry
Cranberry
Currant
Grapes
Guava
Kiwi
Nectarine
Pineapple
Pomegranate
Strawberry

Superfood Grains And Legumes:
Oats
Lentils

Superfood Protein:
Clams
Mussels
Turkey (White Meat)

Superfood Fat:
Avocado
Hemp Hearts

Superfood Herbs And Spices:
Cardamom
Cinnamon
Cloves
Green Tea
Hot Pepper
Peppermint (Fresh)
Sage
Spearmint (Fresh)

20 Foods To Avoid Based On My Unique Microbiome:
Asparagus
Bell Pepper
Broccoli
Brussels Sprouts
Cabbage
Crab (Pacific)
Goat
Haddock
Lemon
Lime
Mustard Greens
Paprika
Passionfruit
Shrimp (Domestic)
Spinach
Tomato
Trout (Cold Water)
Turmeric
Turnip
Watermelon

Here’s the other great thing about the Viome Full Body Intelligence Test. If your test results show you should be avoiding broccoli, now you don’t have to eat it anymore, since you know it’s not good for you.

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My Viome Full Body Intelligence Test Review And Results (FOODS TO AVOID) | LiveLeanTV
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