How To Improve Gut Health And Test Your Gut Microbiome At Home | LiveLeanTV

Опубликовано: 09 Март 2022
на канале: Live Lean TV

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Get your at home gut microbiome test by using this $30 off link: http://tryombre.com/LiveLean. Thanks to Ombre for sponsoring this video.
On today’s episode of Live Lean TV, I’m showing you how to improve gut health and test your gut microbiome at home. In addition to this, I’ll also being sharing the health benefits of probiotics, including the best foods high in probiotics.

Timestamps:
00:00 How To Improve Gut Health
01:20 How To Test Your Gut Microbiome At Home
03:36 What Is The Gut Microbiome
04:52 Health Benefits Of A Healthy Gut Microbiome
05:29 What Are Probiotics
06:07 Foods High In Probiotics
07:36 Foods High In Prebiotics

The Most Common Digestive Issue Symptoms
When most people think of gut health, they think of a having healthy digestive system. The proper digestion of food is of critical importance when it comes to your overall health.

What is the point of eating healthy food, if your body doesn’t properly breakdown and absorb all of the nutrients for energy, growth, and repair?

The most common digestive issue symptoms include:
Frequent stomach aches
Nausea
Vomiting
Bad gas
Bloating

Fortunately there is a solution to poor digestion, and it all starts with your microbiome. So how do you know if your microbiome is healthy?

How To Improve Gut Health And Test Your Gut Microbiome At Home
Fortunately we now have access to a quick and easy at home gut health test from today’s video sponsor Ombre. Ombre specializes in gut health.

After taking the gut health test, they map out your gut microbiome to find out what foods work best for you and your body, as well as what kind of probiotics you should be taking to optimize your gut health, and overall health.

If you want to take charge of your gut health, so you can feel your greatest, I highly recommend you take the gut health test to get a baseline of where you are today.

What Is The Microbiome?
In addition to digestion, the microbiome plays a major role in the overall healthy functioning of your body. The microbiome contains trillions of microorganisms, called microbes or microbiota.

They are located throughout your body, but are primarily found in gut, also known as gastrointestinal (GI) tract.

These microbiota are comprised of:
Bacteria
Fungi
Parasites
Viruses

Every person has a unique microbiome makeup.

Your gut microbiome health is affected by your:
Family genes
Environment
Medication usage
Diet

Health Benefits Of A Healthy Gut Microbiome:
Better digestion
Sustainable energy
Healthier heart
Year-round immunity
Improved metabolism
Balanced mood

What Are Probiotics?
Probiotics are friendly bacteria living inside your digestive system, that play numerous roles in the body, including promoting digestive health.

Probiotics help improve:
Digestion and absorption of nutrients
Improves immunity, since 70-80% of the immune system is found in the gut
Fights infections and inflammation
Improves lactose intolerance

Foods High In Probiotics
Probiotics are often high in fermented raw foods including:
Aged Cheese
Kefir
Kombucha
Miso, Natto, and Tempeh
Sauerkraut
Yogurt
Pickles
Kimchi

What Are Prebiotics?
Eating foods high in soluble fiber, especially those foods classified as prebiotics, help support the maintenance and production of probiotics in your system. The following prebiotic foods help support gut health:
Inulin
Resistant starches (potato starch)
Bananas
Onion
Asparagus
Artichokes
Garlic
Leeks
Seaweed

Hopefully you enjoyed this post on how to improve gut health and are interested in testing your microbiome at home.

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