Bent Over Dumbbell Rows With Neutral Grip Form (MUSCLES WORKED) | LiveLeanTV

Опубликовано: 09 Март 2023
на канале: Live Lean TV

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Bent Over Dumbbell Rows With Neutral Grip Form (MUSCLES WORKED)
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The Neutral Grip Dumbbell Bent Over Row is an exercise that targets the muscles in your back.
1. With a hip width stance, hold a pair of dumbbells with a neutral palms facing in grip, arms extended, at your sides.
2. While maintaining a flat back, bend forward at your hips, then slightly bend your knees as you lower your torso to almost parallel to the ground.
3. Initiate the row by first contracting your back muscles, then bend your elbows, and pull the dumbbells to the sides of your torso.
4. Squeeze in the contracted position, then slowly lower the dumbbells and repeat.

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Bent Over Dumbbell Rows With Neutral Grip (MUSCLES WORKED) | LiveLeanTV
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