8 Minute Easy Burpee Workout (FOLLOW ALONG FOR BEGINNERS) | LiveLeanTV

Опубликовано: 22 Март 2022
на канале: Live Lean TV

4,264

107

On today’s episode of Live Lean TV, I’m sharing a follow along 8 minute easy burpee workout for beginners.
✔ Find The Best Workout/Nutrition Plan For You: https://bit.ly/3tv7xvA
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3D4Uap2

Timestamps:
00:00 8 Minute Easy Burpee Workout (FOLLOW ALONG FOR BEGINNERS)
00:18 Burpee Variations
00:43 Round 1 Beginner Burpee
03:25 Round 2 Burpee
06:07 Round 3 Burpee Push Up

Here’s how the 8 Minute Easy Burpee Workout is structured:
3 rounds
10 reps/round
2 minute child’s pose recovery

After you finish 10 reps of burpees, you will then get down on the ground to complete 2 minutes of child’s pose. This will allow your heart rate to drop before starting the next round of burpees.

If you’re following along with me, each round we’ll be progressing to a more challenging burpee variation:
First Round: Beginner Burpee
Second Round: Burpee
Third Round: Burpee Push Up

If you’re at a lower fitness level, you can stick to the beginner burpee for all rounds. However, for the final round, push yourself to complete a more challenging burpee variation.

In round #1, if you find the beginner burpee too easy for your fitness level, just swap it out for one of the other two burpee variations.

Or if you’re at a higher fitness level, you can complete a more intense burpee variation for all 3 rounds.

Thank you for completing this 8 minute easy burpee workout with me today.

Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/3ui49U3
Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM:   / bradgouthro
✔ INSTAGRAM:   / jessicagouthrofitness
✔ INSTAGRAM:   / liveleantv
✔ SNAPCHAT:   / bradgouthro
✔ FACEBOOK:   / liveleantv
✔ TWITTER:   / bradgouthro
✔ TWITTER:   / liveleantv
✔ TIK-TOK:   / bradgouthro
✔ TIK-TOK:   / liveleantv

#EasyBurpeeWorkout #Beginners #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

8 Minute Easy Burpee Workout (FOLLOW ALONG FOR BEGINNERS) | LiveLeanTV
   • 8 Minute Easy Burpee Workout (FOLLOW ...

Live Lean TV
   / liveleantv