How To Make Poached Eggs In Boiling Water (QUICK AND EASY)

Опубликовано: 25 Май 2022
на канале: Live Lean TV

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On today’s episode of Live Lean TV, I’m showing you how to make poached eggs in boiling water.
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If you’re bored of eating the same scrambled eggs recipe every day, give this quick and easy poached eggs recipe a try. Add a side of this healthy steak marinade recipe, and you have just upgraded your breakfast to steak and eggs.

How To Make Poached Eggs In Boiling Water
Course: Main Dish
Prep Time: 4 minutes
Cook Time: 3 minutes
Servings: 1

INGREDIENTS:
1 tbsp white vinegar
4 eggs

INSTRUCTIONS:
1. Boil approximately 4 inches of water in a pot.
2. Once the water starts to boil, lower the heat, then add 1 tbsp of white vinegar, and stir in a large circular motion to create a swirling effect with the water.
3. Crack the shell, then slowly add the egg into the middle of the swirling water, and cook for 3 minutes.
4. Once the eggs are cooked, remove the eggs by scooping them out of the water with a slotted spoon.
5. Dap the eggs with a paper towel to remove the excess water, serve, and enjoy.

Nutrition Information (per serving)
Calories: 276
Protein: 24g
Carbohydrates: 0g
Fat: 20g

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