Sitting Too Much: The Hidden Health Risks You Need to Know | LiveLeanTV

Опубликовано: 25 Апрель 2023
на канале: Live Lean TV

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Sitting Too Much: The Hidden Health Risks You Need to Know
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Slouching is terrible for your body and mobility, however here’s what’s even scarier.

The Dangerous Health Risks Of Sitting Too Much
Research shows people who sit at a desk for more than 6 hours a day, are at higher risk for:
Cancer
Diabetes
Heart disease

This is because when you sit too long, your blood sugar and insulin tend to be all over the place.

Even if you’re getting in your regular workouts, it does not negate the serious health issues caused by sitting:
At a desk all day
In the car for long periods of time
On the couch all night

The only way to truly eliminate the dangerous health issues caused by excessive sitting, is to sit less and stand more.

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