How To Make An Easy Chicken Kebab Recipe On The Grill (HEALTHY MARINADE)

Опубликовано: 23 Апрель 2022
на канале: Live Lean TV

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On today's episode of Live Lean TV, I'm showing you how to make an easy chicken kebab recipe on the grill with a healthy marinade. #shorts
✔ Full Recipe On The Blog here: https://bit.ly/3Mtssps
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Rather than frying your chicken into a dry and tasteless mess, I want you to change it up with this easy chicken kebab recipe.

Grilled Chicken Kebabs
Course: Main Dish
Prep Time: 10 minutes
Cook Time: 8 minutes
Passive Time: 60 minutes
Servings: 4

INGREDIENTS:
1 lbs chicken breast (cut up into bite sized cubes)
1/2 cup avocado oil
1 tsp lemon zest
2 diced garlic cloves
1 tsp pink himalayan salt
1 tsp Black Pepper
3 cups brussel sprouts (slice in half lengthwise)
1/2 red onion (cut into bite sized chunks)

INSTRUCTIONS:
1. Cut 1 lbs of chicken breast into bite sized cubes, then add it to a medium sized marinating bowl.
2. In the marinating bowl, top the chicken breast with 1/4 cup avocado oil, 1/2 tsp lemon zest, 1/8 cup lemon juice, 1 diced garlic clove, 1/2 tsp pink himalayan salt, and 1/2 tsp black pepper.
3. Stir it up, cover the bowl, then store in the fridge to marinate for 60 minutes.
4. Cut the ends off of 3 cups of brussel sprouts, slice them in half lengthwise, then add them to a medium sized marinating bowl.
5. Cut 1/2 red onion into bite sized chunks then add it to the marinating bowl.
6. In the marinating bowl, top the vegetables with 1/4 cup avocado oil, 1/2 tsp lemon zest, 1/8 cup lemon juice, 1 diced garlic clove, 1/2 tsp pink himalayan salt, and 1/2 tsp black pepper.
7. Stir it up, cover the bowl, then store in the fridge to marinate for 60 minutes.
8. Pre-heat the BBQ grill to a medium high heat of 375F.
9. After 60 minutes of marinating, add the chicken and vegetables to the skewers.
10. Add the chicken kebabs to the BBQ and grill for 3-4 minutes per side.
11. Flip after 3-4 minutes, then remove the chicken kebabs from the grill.
12. Take a bite and yell, "Damn That's Good!".

Nutrition Information (per serving):
Calories: 403
Protein: 38g
Carbohydrates: 2g
Fat: 27g

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How To Make An Easy Chicken Kebab Recipe With Marinade (HEALTHY) #Shorts | LiveLeanTV
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