7 Best Testosterone Booster Foods For Men (3 KEY NUTRIENTS YOU'RE MISSING) | LiveLeanTV

Опубликовано: 01 Декабрь 2022
на канале: Live Lean TV

2,416

Get your testosterone tested at home. Use 25% off coupon code: LIVELEAN25: https://trylgc.com/liveleanmale. Thanks to LetsGetChecked for sponsoring this video.

On today's episode of Live Lean TV, I'm sharing the 7 best testosterone booster foods for men and the 3 key nutrients you are missing in your diet.
👉 Micronutrient Test At Home: https://www.liveleantv.com/micronutrient (25% off coupon code: LIVELEAN25)
👉 Vitamin D Supplement: https://www.liveleantv.com/immunity (25% off coupon code: LIVELEANTV25)
👉 Join Our Live Lean Workout App: https://www.liveleantv.com/app
👉 Live Lean Body Quiz: https://bit.ly/3iqqWuV
👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3UhnCPQ

Timestamps:
00:00 7 Best Testosterone Booster Foods For Men
01:05 Symptoms Of Low Testosterone In Men
01:39 How To Naturally Increase Your Testosterone
02:14 How To Test Your Testosterone Levels At Home
04:02 7 Foods Naturally High In Vitamin D
06:30 7 Foods High In Zinc
07:55 7 Foods High In Magnesium

If you are in your 30s and struggling with low testosterone, there is nothing to be ashamed of, and you are not alone. Today’s lifestyle and environment has led to a testosterone deficiency in 20-50% of men.

Symptoms Of Low Testosterone In Men
Reduced drive and ED
Depressed mood
Increased body fat
Reduced lean muscle mass
Fatigue and decreased endurance
Gynecomastia
Depression
Irritability

You can naturally increase your testosterone with:
Quality sleep
Physical activity in the form of resistance training
Losing excess weight
Optimizing your diet with 3 key nutrients

According to a study on PubMed called, “The causes of adverse changes of testosterone levels in men”, your testosterone production can be negatively impacted when your diet is deficient in 3 nutrients.

Correcting a deficiency in these 3 vitamins and minerals, provides a greater opportunity to boost your testosterone.

#1. Vitamin D
Vitamin D helps regulate testosterone production.

7 Foods Naturally High In Vitamin D:
1. Cod Liver Oil
2. Trout
3. Salmon
4. Mushrooms
5. Sardines
6. Egg
7. Beef Liver

The RDA for vitamin D is:
19-50 Year Old Male and Female: 800 IU (international units) dose or 20 mcg

#2. Zinc
A deficiency in zinc can also lead to a lower production of testosterone.

7 Foods High In Zinc:
1. Oysters
2. Beef
3. Blue Crab
4. Oats
5. Pumpkin seeds
6. Pork chops
7. Turkey breast

The RDA for zinc is:
Male: 11 mg of zinc per day
Female: 8 mg of zinc per day

#3. Magnesium
If you are struggling with low levels of testosterone and magnesium, an increase in magnesium consumption may help you boost your testosterone levels.

7 Foods High In Magnesium:
1. Pumpkin seeds
2. Chia seeds
3. Almonds
4. Spinach
5. Cashews
6. Peanuts
7. Shredded Wheat

The RDA for magnesium is:
31-50 Year Old Males: 420 mg of magnesium per day
31-50 Year Old Females: 320 mg of magnesium per day

7 Best Testosterone Booster Foods For Men
If you are low in vitamin D, zinc, and magnesium, foods high in these vitamins and minerals may help you naturally increase your testosterone.

Healthy fats are also the building blocks of boosting testosterone naturally, as the cholesterol can help produce more testosterone.

These 7 testosterone booster foods not only fulfill these requirements, they also will help you lose excess weight and build muscle, which is essential for optimal testosterone production.

7 Best Testosterone Booster Foods For Men
1. Salmon or any fatty fish
2. Grass Fed Beef
3. Sardines
4. Eggs
5. Pumpkin seeds
6. Spinach or most leafy greens
7. Oysters or other shellfish

Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/3gOPUDK
Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM:   / bradgouthro
✔ INSTAGRAM:   / jessicagouthrofitness
✔ INSTAGRAM:   / liveleantv
✔ SNAPCHAT:   / bradgouthro
✔ FACEBOOK:   / liveleantv
✔ TWITTER:   / bradgouthro
✔ TWITTER:   / liveleantv
✔ TIK-TOK:   / bradgouthro
✔ TIK-TOK:   / liveleantv

#Testosterone #Nutrition #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

7 Best Testosterone Booster Foods For Men (3 KEY NUTRIENTS YOU NEED) | LiveLeanTV
   • 7 Best Testosterone Booster Foods For...

Live Lean TV
   / liveleantv