Homemade kefir. How to cook it
Home-made kefir is a healing fermented milk product. My channel: / receptik1 . Without it, it is impossible to imagine a healthy diet, a dietary table and baby food.
Kefir is a product of high dietary value, possessing medicinal properties. With some symptoms, it should be included in the daily diet. Among them, obesity, diabetes, chronic colitis, atherosclerosis, hypertension, various heart diseases, gout, etc. # Marina_Perepelitsyna, # easy and simple.
Recipe: Milk home 2 liters; sour cream 1-1,5 tablespoons.
Preparation: In the first stage, mix the milk well with a spoon until it is uniform, if there is a layer of cream on the surface of the milk. After the milk is mixed, pour it into a saucepan and heat to a temperature of 36-37 degrees. In sour cream I pour in a little warm milk, mix it into a homogeneous mass. I pour a mixture of milk and sour cream into a clean jar and pour the rest of the warm milk to it, mix everything well, cover the layers of gauze folded in several layers, wrap the jar with a towel and leave it at room temperature for 12 hours or overnight. After the milk has stood for 12 hours or night, I check the milk condition, I carefully lower the spoon into the milk until the middle of the mass and gently pull out the spoon, I try not to damage the consistency of the mixture. If the milk after 12 hours is still liquid, mix the mixture and again leave to stand for several hours (the process of availability depends on the room temperature). If you take out a spoon, there remains a trace of thickened milk (curdled) kefir ready. Kefir can be drunk immediately, and you can put it in the fridge, it becomes thicker, it can be applied with a spoon. If you like the liquid mass of yogurt it can be mixed with a whisk or a spoon. Kefir home made very tasty. Drink this healthy drink for health !!!!!!!!!!
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