Hello Friends,
I hope you are having a good time today. Today i have released a video on how to build your lungs stronger with Ramdev Babas Sequential pranayam. This sequence has been suggested by Ramdev Baba in one of his talks.
Please do this pranayam with your own rytheme. This video is purely for timer purpose for you to include Pranayam for lungs in your daily routine.
Please do like this video and share with your friends and family. Also do let us know how you are feeling after doing this pranayam. Pls mention your thoughts in the comment section below.