Part 3 - Wednesday - Yoga for Back Pain and Pranayam. Spinal Cord Yoga exercise |
Hello Friends,
I hope you are having a good time today. Here is a much awaited part 3 video of a combinations of Yoga for back pain and Pranayam put together 20 minutes.
Please let me know how you feel after doing this pranayam and yoga.
Have a healthy, wealthy happy life.
0:00 Artificial Intelligence Based Voice Assistant.
0:26 Next - "Camel Pose (Half & Full)"
0:56 Camel Pose (Full) - Set 1
2:14 Makarasan - Set 1
3:46 Makarasan - Set 2
5:18 Bhujangasana (Step 1)
6:17 Bhujangasana (Step 2)
7:11 3 Bhujangasana (Step 3)
8:30 3 Salabhasana (Step 1)
9:22 3 Salabhasana (Step 2)
10:16 3 Salabhasana (Step 3)
11:05 3 Salabhasana (Step 4)
11:25 Next - "Dhanurasan - Set 1"
11:55 Dhanurasana - Set 1/2
12:56 Dhanurasana - Set 2/2
