19 Minutes Pranayam for Pregnant Women with Timer and Instruction |
Hello Friends,
I hope you are having a good time today. Here is a most awaited video of Pranayam for Pregnant women.
You can do this pranayam with close or Open eyes.
This video is made with instructions and you it is advisable to do this with a comfortable speed. Not necessary to follow the speed as shown in video.
If you have Cough and Cold and sore throat. it is advisable to skip "Sheetali and Sheetkari" pranayam.
Please do comment on how you feel after doing this pranayam.
