10 Minute Ramdev baba Pranayama |
Hello Friends,
I hope you are having a good time today. In this fast moving world we have very less time. Here i have come up with a idea of Ramdev Baba Pranayama in just 10 minutes of your busy schedule.
There are following 5 pranayams in this 10 minutes video.
1) Bhastrika pranayama - 2 mins
2) Kapal Bhati Pranayama - 2 mins
3) Anulom Vilom Pranayama - 2 mins
4) Bharamari Pranayama - 2 counts
5) Om Chanting - 3 counts.
An interval of 30 seconds is added between all the pranayam for yiu to reset for the next pranayam.
With lots of love and suggestions the advertisement is not popping up in between the video.
You can either close or open your eyes through the video.
This video is a compilation of Ramdev baba doing pranayam. This compilation is created to get you a directed, with instructions and timer.
let us know in comment how you feel after doing this Pranayama?
Have a healthy, wealthy and a happy life!
