10 Bodyweight Squat Exercises with Creative Movement Coaching; quads, hamstrings & glutes
Ten different bodyweight squat exercises to inspire you and help you with your workout.
My goal is to help people grow to their full potential through movement and training.
For more information about me, coaching or personal training check out my website:
www.creativemovementcoaching.com
0.00 Air Squat
0.22 Deep Squat
0.55 Sumo Squat
1.24 Jump Squat
1.39 Single Leg Squat
2.20 In Out Jump Squat
2.38 Isometric Squat & Wall Sit
2.57 Air Squat Pulse
3.33 Pistol Squat
4.08 Prisoner Squat
To see more check me out at Instagram @creativemovement.scott and on Facebook: Creative Movement Coaching
