Down Dog QDR variation; Warming Up for Push and Upper Body
🔥 Welcome to the Quick Workout Tips! 💪 Get ready to master key exercises for a stronger, more mobile you!
👉 In today's video, we're breaking down the Down Dog - QDR a creative mobility exercise for warming up the upper body and muscles focused on pushing.
✅ Tip: Rotate the hands outwards in the QDR position
❌ Common mistakes: not being active in the QDR position and in this way putting too much strain on the wrists.
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