Strong and Fit in 10 min Full Body Workout; Movement Sequences Day 1 SQUAT
5 Full Body Workouts with the BIG 5; basic movements of strength training.
Join the challenge 🤝
Day 1 Squat
Day 2 Hinge
Day 3 Push
Day 4 Pull
Day 5 Lunge
You’re working in all three planes of motion (sagittal, frontal, and transverse) that is crucial for achieving a well-rounded and functional fitness regimen. Each plane of motion targets different muscle groups and movement patterns, contributing to overall strength, flexibility, and coordination.
If you have any questions you can contact me through the following ways:
📲Instagram: / creativemovementcoaching
or
📧Email: [email protected]
PS: if you're looking to begin, get back in shape or frustrated because you're not making progress? A more personal approach might by interesting for you.If you want to find out how I can help you towards your physical goals, book an intake. Click the link below👇 and let's start your journey! 💪
https://calendly.com/cmcscott/intake
Enjoy the movement and happy practice, talk soon.
GROW | CREATE | EVOLVE
Scott
