5-min Movement Sequence Tutorial
In this 5-min Movement Sequence tutorial I am going to teach you a basic movement flow. With movements inspired by yoga, animal flow and dance. This is a full body workout that targets legs, core and upper body.
As requested by my followers on my Instagram follow me on IG 👇
/ creativemovementcoaching
Have fun and happy practice!
#movement #mobility #yoga #calisthenics #homeworkout
