Full Body Workout 20 minutes: Movement Sequences
Movement Sequences are full body workouts that energize the body and challenge the mind.
Have fun with this free lower body workout session. Get stronger, more flexible and improve your coordination.
You can do this workout from anywhere in the world the only thing you need is a floor and a positive attitude.
My new movement sequences course will be launching soon to pre register and stay up to date register you name and email through the link below:
