12 Weeks Abs Shred Program Pt. 2
Part 2 of my 12 weeks Abs Shred program. This is an intermediate/advanced core and ab training program. Challenging exercises that works the complete core.
It consists of 4 days with 6 exercises per day. Each exercise should be done in the amount of reps that is in the video.
In order to achieve the best results healthy nutrition is essential!
Try it and let me know what you think of it in the comments below!
For more information you can go to my website:
www.creativemovementcoaching.com
or find me on social media: @creativemovementcoaching (FB, Instagram, LinkedIN & TikTok)
Enjoy
